Transform Stress Into Strength, Habits Into Results
I believe that sustainable change happens in thoughtful, intentional phases. That's why I work with clients in 3-month partnershipsā€”enough time to establish new patterns, build lasting resilience, and create measurable results while maintaining focus and momentum.
Signature Coaching Packages
Resilience Reset
Build the mental and emotional strength to thrive under pressureā€”not just survive it.
- Comprehensive resilience assessment using validated PR6 methodology
- Bi-weekly 60-minute coaching sessions focused on building your personalized resilience toolkit
- Custom resilience-building practices tailored to your specific challenges
- Strategies to prevent burnout before it happens
- Tools to recover faster from setbacks
Leaders facing organizational change, professionals in high-stress roles, anyone recovering from burnout or navigating major life transitions
Habit Transformation
Stop relying on willpower. Build systems that make success inevitable.
- In-depth habit assessment and identification of keystone habits
- Weekly 45-minute coaching sessions for maximum accountability
- Custom habit stacking strategies based on behavior science
- Digital habit toolkit with tracking templates
- Troubleshooting support when obstacles arise
Executives building morning routines, professionals breaking procrastination patterns, anyone struggling to make healthy behaviors stick
Executive Performance
Lead with clarity, confidence, and the kind of presence that inspires teams and drives results.
- Leadership style and strengths assessment
- Bi-weekly 75-minute deep-dive coaching sessions
- Strategic action plan for high-stakes situations
- Mid-point feedback integration session
- Final success measurement and sustainability planning
New executives stepping into bigger roles, seasoned leaders facing new challenges, high-performers ready to amplify their leadership impact
Real Results, Real Leaders
“Donita's well-crafted approach on radical prioritization keeps all goals in line and on the forefront”
“My productivity has definitely increased a lot”
“She shared very clear, simple ways of setting daily priorities and creating a flexible schedule”
Why Three Months?
Real change takes time, but not forever. Research suggests it takes an average of 66 days to form a new habit. Three months gives us enough runway to create lasting transformation.
Foundation
Assess, set a baseline, and build a personalized roadmap.
Momentum
Build momentum, troubleshoot obstacles, and refine the approach.
Sustainability
Solidify new patterns, measure progress, and create a sustainability plan.
Can coaching really change established patterns?
Yesā€”when it's evidence-based and action-oriented. I use proven methodologies from behavioral psychology and neuroscience. This isn't just talking about change; it's systematically building new patterns that stick.
What if I need to reschedule?
Life happens. I offer flexible scheduling with 24-hour notice for rescheduling. If you need to pause due to unexpected circumstances, we can discuss options that work for your situation.
Do you offer corporate or group coaching?
Yes! I work with organizations on leadership development, team resilience building, and culture transformation. Visit my Workshops page for more information.
What's your coaching approach?
I combine evidence-based assessments with practical, action-oriented coaching. My background in management and leadership development means I understand both the science of change and real-world pressures. I'm direct, strategic, and focused on results.
Ready to Stop Settling and Start Thriving?
Don't let another quarter pass with the same challenges. Successful leaders invest in resilience, habits, and skills that sustain excellence.
Schedule Your Complimentary Discovery Call