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Signature Coaching Packages
Why Partner With Me? Since 2018, I've guided professionals through their most challenging transitions as a certified habit coach and resilience coach. My evidence-based approach combines the science of behavior change with personalized support to help you create lasting transformation. I believe that sustainable change happens in thoughtful, intentional phases. That's why I work with clients in 3-month partnerships—enough time to establish new patterns while maintaining focus and momentum.
Resilience Reset
Perfect for navigating periods of high stress or transition
- Initial comprehensive resilience assessment using validated PR6 methodology
- Bi-weekly 60-minute coaching sessions focused on building your resilience toolkit
- Custom resilience-building practices tailored to your specific challenges
Habit Transformation
Ideal for establishing new routines or breaking unwanted patterns
- In-depth habit assessment and identification of keystone habits
- Weekly 45-minute coaching sessions for maximum accountability
- Custom habit stacking strategies and implementation planning
- Weekly progress tracking and adjustment protocols
- Digital habit toolkit with research-backed resourcesa description about this item
Executive Performance
Designed for leaders seeking to elevate their impact
- Leadership style and strengths assessment
- Bi-weekly 75-minute deep-dive coaching sessions
- Customized action plan addressing your specific leadership challenges
- Mid-point feedback integration session
- Final success measurement and sustainability planningscription about this item
"The best investment you can make is in yourself." — Warren Buffett